Happy Fully Moon!
Today’s hhc affirmation is inspired by the Fullness of the moon. As the full moon builds, sometimes tensions, of the body and mind, can escalate as well. Please consider supporting yourself with some quiet time and deep, slow breaths.
Full moons are excellent times for Fully engaging your breath cycle, you may enjoy deepening your breath, bringing your breath all the way into your belly, and slowly exhaling completely to relax your body and refresh your mind.
As a lovely pairing to your slow, deep breaths, please consider affirming today’s hhc affirmation out loud, or inside.
Today’s hhc affirmation: I inhabit my body fully. I breathe deeply. I love and accept myself fully.
We wish you happy healing.
