an important reminder. September 26, 2012

You.

You

Are

Are = (sign language for ‘R’)

Awesome.

Awesome!

Today’s hhc affirmation: I now discover how awesome I am.

Serving suggestion: Please take a deep breath, and when you are ready, release all the air in your lungs, all of it. Even engage your abdominal and inter-costal (between rib), muscles to push all the air out of your body.

When you are ready, take another deep breath.

Repeat positive affirmation, and deep, slow, mindful breath cycle for as long as you find therapeutic.