Today’s affirmation:
I am grateful for my expanding awareness of all the Love available to me.
happy healing.
Elizabeth Trask, RN, BScN
affirmation: September 16, 2013
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Tagged affirmation, elizabeth trask, energy medicine, happy healing, letting go, Love, love yourself, positive affirmations, self-acceptance, self-care, self-love, traske, TraskE healing, TraskE healing method
affirmation: September 10, 2013
Today’s appreciation affirmation:
 I know my incredible value, and I appreciate my worth.
I deserve to feel good.Â
I remember to appreciate all the goodness and kindness I do.
I am doing a good job.
happy healing.
Comments Off on affirmation: September 10, 2013
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Happy New Moon: September 5 2013
Happy New Moon and happy September to all!
September often feels like a time of new starts and new rituals, so much so, that September 1st feels more like New Year’s to me than January 1st.
If you are getting down to some new adventures, new classes, or new rituals now, I offer words of encouragement, and well wishes to support your success.
In addition to the goal setting/achieving advantages that September brings, this evening brings with it, a New Moon.
New moons are great times to make goals for our holistic wellness. I feel we are more supported to start new healthy rituals, and mini-resolutions on and near New moons.
So this means that today is a double-awesome time to give some thought to how you are feeling, and if it is not quite how you want to feel, spend time discovering and implementing new ideas, thoughts, and actions to support your wellness, holistically.
If you find you are interested in some assistance with your self-assessment or with catering your goals, or learning some wellness-strategies, to support your goals and wellness, please contact us, we would Love to help you reach your optimal experience of Awesome.
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Posted in Affirmations, Reminders, Resources, Self-love
Tagged affirmation, affirmations, elizabeth trask, happy healing, positive affirmations, positive self-talk, self healing, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: September 3 2013
Today’s Love-full affirmation:
I love letting go. It feels good to let go.Â
Serving suggestions:
Please take a deep breath, through your nose, if possible.
Inhale, filling your lungs as full as they can expand, and then pause, remembering to allow yourself to release worries, tensions, and limiting beliefs with every exhale.
Affirm: I love letting go, It feels good to let go.
As you slowly exhale your breathe, through pursed lips, please engage your muscles to help you completely empty all of your air out, all of it.
Repeat as often as you feel drawn to.
happy healing.
Comments Off on affirmation: September 3 2013
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Tagged affirmation, affirmations, breath, breathe, consultation, happy healing, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: September 1, 2013
I understand mother Theresa said:
“Pleasure is a necessary nutrient.”
Today’s pleasure-loving affirmation:
I open to all the pleasure available to me with this awesome body.
happy September 1st, and happy healing to all.
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affirmation: August 31, 2013
Today’s forgiveness affirmation:
 I forgive myself for knowing better, and not always doing better, right away.
I am patient with my process, and I honour my sacred timing.
happy healing.
Comments Off on affirmation: August 31, 2013
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Tagged affirmation, affirmations, elizabeth trask, happy healing, healing, health, holistic health consultant, holistic health consulting, letting go, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: August 29, 2013
Today’s Love-full affirmation:
I appreciate my Self, and I praise the wonderful thoughts I have, and the Loving excellence I participate in.
happy healing.
Comments Off on affirmation: August 29, 2013
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Tagged affirmation, affirmations, elizabeth trask, happy healing, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: August 28, 2013
Today’s affirmation:
I believe in my inner good.Â
happy healing.
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Tagged affirmation, affirmations, elizabeth trask, happy healing, holistic health consulting, letting go, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, TraskE healing, TraskE healing method
affirmation: August 22, 2013
Today’s affirmation:
I am building more and more shame resilience with my consistent, loving, self-care.
happy healing.
Comments Off on affirmation: August 22, 2013
Posted in Affirmations, Self-love
Tagged affirmation, affirmations, elizabeth trask, energy medicine, happy healing, health, holistic health, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method