Elizabeth Trask, RN, BScN
affirmation: June 24, 2013
Today’s Love-full affirmation:
Feeling Awesome is my highest priority. I breathe deeply and know that I deserve to feel the Awesome I create.
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Posted in Affirmations, Celebrations, Self-love
Tagged affirmation, affirmations, breath, breathing, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consultant, love yourself, positive affirmations, positive self-talk, self-care, self-love, self-talk, TraskE healing, TraskE healing method
June 23, 2013
Happy Full Moon, and happy healing to all!
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Posted in Celebrations, Reminders
Tagged elizabeth trask, Full Moon, happy healing, Love, moon, TraskE healing, TraskE healing method
affirmation: June 22, 2013
This affirmation is designed to help intentionally practice bringing more Love into your day, and into your life.
Today’s affirmation: I breathe love into my body. I breathe love into the earth. I breathe love into my thoughts, feelings, and actions. I live in alignment with love, and in doing so, I help myself feel awesome.
The following affirmation pairs nicely with slow, deep breaths.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, elizabeth trask, energy medicine, happy healing, healing, holistic health consultant, holistic health consulting, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: June 20, 2013
Today’s affirmation: Love unites all. I am always connected.
Happy Summer Solstice!
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic, holistic health, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
Reminder: June 19, 2013
A Love-filled reminder:
Love holds no grievances. You are always forgiven.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, elizabeth trask, energy medicine, happy healing, healing, health consultant, holistic health, holistic health consultant, holistic health consulting, letting go, Love, love yourself, positive self-talk, self healing, self-acceptance, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: June 15, 2013
Today’s affirmation: I move my body in ways that please me. I smile and laugh often. I deserve to feel good, and I do.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, breath, elizabeth trask, happy healing, holistic health, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: June 12, 2013
Today’s affirmation: I now allow myself to FEEL my freedom.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, energy medicine, happy healing, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
Recipe for Increasing Awesome
Happy Full Moon to all!
Recipe for Increasing Awesome:
 breathe Love in, exhale gratitude,
 breathe Love in, exhale gratitude,
 breathe Love in, exhale gratitude.
Please Repeat.
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Posted in Affirmations, Reminders, Self-love