Today’s grateful affirmation:
I am grateful for the ease and abundance I manifest.
I am so fortunate, and so grateful.
happy healing.
Elizabeth Trask, RN, BScN
Tag Archives: health
affirmation: July 30, 2013
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic health, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: July 26, 2013
Today’s Love-full affirmation:
I release my guilt and shame with ease.
I am free to spread my wings and soar to new heights.
I now allow myself to succeed, and rise to a whole new level.
happy healing.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, elizabeth trask, energy medicine, happy healing, healing, health, holistic health consultant, holistic health consulting, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: July 6, 2013
Today’s Love-full affirmation:
I have all the right ingredients to feel awesome, and I do.
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Posted in Affirmations, Celebrations, Reminders, Self-love
Tagged affirmation, affirmations, energy medicine, happy healing, health, health consultant, holistic health, holistic health consultant, holistic health consulting, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: July 4, 2013
Today’s Loving-belief nourishing affirmation:
I am open to amazing myself.
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Posted in Affirmations, Celebrations, Reminders, Self-love
Tagged affirmation, affirmations, elizabeth trask, energy medicine, happy healing, health, holistic health, holistic health consulting, Love, love yourself, now, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: July 3, 2013
Today’s Love-full affirmation:
I move in alignment with love. I breathe love into my body. I breathe love into my thoughts and feelings. I breathe love into ever action, and every interaction today.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consulting, letting go, Love, love yourself, pain management, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
Dial 8-1-1 for free health information, 24/7
When you call 8-1-1, you will be connected to a health services representative who will direct your call to the HealthLink BC service that fits your needs.
This is an awesome, free resource that can help you navigate the health care system, or connect with a Nurse, Pharmacist, or a variety of other health service representatives to help support you to make informed decisions about the health care you choose, all without any user fees.
If you are not able to access this resource from your phone, or would like more information please visit the HealthLink BC services website link bellow:
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Posted in Education, Resources
Tagged consultation, Free health consultation, free health information, healing, health, health consultant, medication risks, pain, practitioner, relieving pain, Resources, symptom mangement
affirmation: June 24, 2013
Today’s Love-full affirmation:
Feeling Awesome is my highest priority. I breathe deeply and know that I deserve to feel the Awesome I create.
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Posted in Affirmations, Celebrations, Self-love
Tagged affirmation, affirmations, breath, breathing, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consultant, love yourself, positive affirmations, positive self-talk, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: June 20, 2013
Today’s affirmation: Love unites all. I am always connected.
Happy Summer Solstice!
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic, holistic health, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
breathe love in
I have long noticed in my personal life, and my clinical practice, that we are best at what we practice most often.
Today I practice breathing love in.
I use my imagination and my breath to invite love in.
As love is unlimited, breathing love in is always an option.
I can breathe love into my body, into anywhere I feel tension. I can breathe love into my mind, matters of the heart, and even into concepts I might feel uncertain about, like finances, a big decision, or perhaps a relationship that feels imbalanced.
I can breathe love in anytime, anywhere, and for any reason.
The more I practice breathing love in, the more empowered, confident, and connected I feel.
I know I deserve to feel good, and I also know that feeling good is no one’s job but mine, so today, I help myself feel more awesome by breathing love in, often, throughout the day.
happy healing.
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Posted in Affirmations, Celebrations, Reminders, Self-love
Tagged affirmation, affirmations, body messages, breath, breathe, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, pain management, positive affirmations, positive self-talk, relieving pain, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: March 9, 2013
Happy Saturday.
It is sunny in Vancouver, BC, Canada today. Yippee Skippy!
If it isn’t sunny where you are, maybe you can supply the sunshine today with a light-hearted approach to your day, remembering to breathe deeply, smile often, and like you really mean it.
Serving suggestions:
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Please take a slow, deep breath
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and as You exhale completely,
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Greet your day with a smile
Today’s affirmation: Today I seek the humour in all aspects of my day. I smile and laugh easily, and frequently. I deserve to feel good, and I do.
happy healing.
Comments Off on affirmation: March 9, 2013
Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, elizabeth trask, energy medicine, happy healing, health, holistic, letting go, Love, love yourself, pain management, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, symptom mangement, traske, TraskE healing, TraskE healing method