Elizabeth Trask, RN, BScN
Tag Archives: health
affirmation: March 8, 2013
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Posted in Affirmations, Self-love
Tagged affirmation, affirmations, elizabeth trask, energy medicine, happy healing, health, health consultant, holistic health, holistic health consultant, holistic health consulting, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
Love is Real
To honour the importance and value of expressing creativity, I have been scheduling in ‘creative time’ and it has been both fun and rewarding.
I have been playing with paints, pens, felts, pencils and words.
This is an example of playtime with paints… ♥
Today’s affirmation: Love is real, and I choose to breathe it in, with every breath.
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Posted in Celebrations, Reminders, Self-love
Tagged affirmation, affirmations, happy healing, health, holistic health, holistic health consulting, Love, love yourself, now, positive affirmations, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
my future is bright, safe, & secure.
This is an awesome message to affirm:
Today’s hhc affirmation: My future is bright, safe, and secure
Serving Suggestions:
- Consider inhaling a breath slowly, and deeply and affirming this message.
- Exhale your breath slowly and completely, as you affirm that your future is bright, safe, and secure.
- Continue this breathing and affirming for as long as you find therapeutic.
Please read on, if you are finding that even during and after you practice breathing, slowly and deeply, and affirming that your future is bright, safe, and secure, you do not feel that it is true.
What if your future doesn’t feel bright, safe and secure?
There is a high probability that if your future doesn’t feel safe and secure, that the actions you are taking right now are not giving you confidence that your future is going to be any more comfortable or secure than it is now. If you are not taking excellent care of your Self, then it is likely your body is not feeling loved, safe or secure now, why would it foresee a safe and bright future?
Your future is malleable, and responds to your beliefs, thoughts and actions. Your future is a direct result of what you are doing, thinking and feeling right now. You have the power to give yourself permission to help your now feel more bright, safe and secure. If you do at least one thing every day that helps you feel bright, safe and secure, you will be on a path to a future that is brighter, safer and more secure.
You have the power to be kind to the one person that can change everything in the world around you. You.
Even a little self-care goes a long way; self-care is gift to the world, it helps everything feel slightly more awesome, and that is quite a blessing.
Sometimes we need assistance keeping ourselves accountable to our self-care goals, especially as we transition , if that feels like it might be true for you, consider reaching out to someone you love, asking them to help you remember to nourish your new behaviours and patterns of wellness.
If you are looking for a little more support, or maybe some assistance making and attaining self-care and wellness goals please contact us for some professional perspective, and book a consultation or healing energy session.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, body messages, breath, breathe, breathing, consultation, elizabeth trask, energy medicine, happy healing, healing, health, health consultant, holistic, holistic health, holistic health consultant, holistic health consulting, letting go, Love, love yourself, now, pain, pain management, positive affirmations, positive self-talk, practitioner, relieving pain, self-acceptance, self-care, self-love, symptom mangement, Trask, traske, TraskE healing, TraskE healing method
March & April 2013 Promotion
Spring is coming, and we at holistic health consulting welcome it along with the growing daylight.
Many people are drawn to do some Spring cleaning around their homes this time of year. We invite you to consider engaging in some holistic Spring cleaning, on all levels- including emotional, mental, and energy-healing.
This promotion is designed to assist with the letting go of old, limiting beliefs and symptoms, and learning new tools and resources for self-care and balanced living. TraskE healing method has many services to supplement and augment your wellness regime.
Starting March 1st, 2013 and going until the 30st of April 2013, holistic health consulting has a promotion going on on all TraskE healing method Distance services.
All Distance TraskE healing method sessions are Discounted 50% March & April 2013!
Yes! This promotion is available for subsequent TraskE healing method distance sessions, as availability allows.
Please feel free to contact Elizabeth Trask: hhctraske@gmail.com, with your inquiries and to book your appointment.
*This promotional rate applies to all TraskE Healing Method distance sessions purchased & booked within the time line of March 1st and April 30th, 2013.
**This promotion cannot be combined with any other promotion.
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Posted in Celebrations, Promotions, Self-love
Tagged clinic, consultation, discount, energy medicine, happy healing, healing, health, health consultant, holistic, holistic health, holistic health consultant, holistic health consulting, letting go, Love, love yourself, pain management, positive affirmations, positive self-talk, practitioner, promotion, relieving pain, self healing, self-acceptance, self-care, symptom mangement, TraskE healing, TraskE healing method
February 28, 2013
Playing with paints.
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Posted in Affirmations, Celebrations, Reminders, Self-love
Tagged affirmation, affirmations, happy healing, healing, health, holistic health, Love, love yourself, positive affirmations, positive self-talk, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
affirmation: February 10, 2013
A happy new year to everyone celebrating today!
Today’s affirmation is designed to remind us that we are safe, and awesome.
Today’s hhc affirmation:Â I breathe deeply. My future is bright, safe, and secure. Full of gratitude, I move forward on my path, with peace and ease.
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Posted in Affirmations, Celebrations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, energy medicine, happy healing, health, holistic health, holistic health consultant, holistic health consulting, letting go, love yourself, new moon, positive affirmations, positive self-talk, practitioner, self healing, self-acceptance, self-love, TraskE healing, TraskE healing method
affirmation: January 15, 2013
Today’s hhc affirmation: In honour of Nature’s limitless beauty and power, I release any limiting beliefs, and I welcome loving beliefs.
Sun-rays in winter wonderland
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, consultation, energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consulting, Love, love yourself, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
January & February 2013 Promotion
Introducing the first promotion of the year…
This promotion is designed to assist with promoting a balanced and healthy start to the calendar year. According to some philosophies; how something starts is often an indication of how it unfolds, and when it comes to setting the tone for a new year, holistic health consulting has many tools and resources to help you be an empowered creator of your excellent year.
Starting January 2nd 2013 until the 28th of February 2013, holistic health consulting has a promotion going on on all TraskE healing method services and Consultation services.
All TraskE healing method & Consultation services booked within the time period will receive a 25% discount!
This promotion is available for subsequent sessions, as availability allows.
This promotion is also available for distance sessions.
**These promotional rates apply to all TraskE Healing Method sessions and Consultation sessions purchased & booked within the time line of January 2nd and February 28th, 2013. This promotion cannot be combined with any other promotion.
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Posted in Celebrations, Promotions, Reminders, Self-love
Tagged consultation, energy medicine, happy healing, healing, health, health consultant, holistic health, holistic health consulting, love yourself, positive self-talk, practitioner, promotion, self healing, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method