Today’s hhc affirmation: I forgive myself the errors I have made, and the dysfunctional patters that I have participated in. I forgive myself, and I am free.
Elizabeth Trask, RN, BScN
Tag Archives: health
October 3, 2012
Today’s hhc affirmation: I accept now as perfect. I practice gratitude for the perfection of now.
                                             Autumn Perfection                         Vancouver, BC
Posted in Affirmations, Celebrations, Self-love
Tagged affirmations, energy medicine, happy healing, health, holistic health, holistic health consulting, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-love, self-talk, TraskE healing, TraskE healing method
Full Moon intensity. September 27, 2012
Sometimes the week leading up to a full moon can feel a little intense.
This week I have had many patients describe some sense of tension or escalation in their bodies and minds.
If you are feeling a sense of challenge, frustration, heavyness, irritation, or all-around Non-awesomeness, then it may be useful to make some time, to connect with yourself, and release your tension.
If you already have practical self-renewal strategies in place, then now may be a great time to put them into action.
Activities such as: Exercise, like walking, dancing, running, and yoga, or Creative expression like creative writing, music, and art, or Meditation, breathing exercises, and visualizations, can really help the body to restore its balance. Even making time to laugh can really help us to see a lighter side in more areas of our lives.
It seems that any self-care practices are especially effective with helping to restore balance, when they are practiced with the deliberate intent of nourishing and balancing your mind-body complex.  We can place positive focus or healing attention on our areas of tension, and breathe ease into our experiences using the power of our imagination.
Maintaining a clear focus of why you are engaging in a particular self-care task, For example: A Focus of strengthening your core postural muscles, so that you are better able to support yourself, with a mindfulness that this strength and focus assists you on all levels of well-being.
This focused attention coupled with the benefits of the specific self-care activity also has the power to bring about a shift in perspective, which can ease any sense of burden, and restore the ease and gratitude we feel when we are operating in optimal balance.
If your coping strategies are not feeling adequate at the moment, or if you have some symptoms that you are having a challenging time releasing, you might be interested in booking a consultation with a holistic health consultant.
With the September & October Promotion going on, there has never been a more ideal time to learn ways to support yourself to feel good.
Today’s hhc affirmation: As I inhale a deep, slow breath, I breathe ease into my body. As I release my breath I release old patterns, and unloving beliefs. I smile at the contents of my mind. I am free.
Serving Suggestion:
Inhale a deep breath, slowly.
When you are ready, engage your breathing muscles to slowly exhale all your air. All of it.
When you are ready, inhale deeply and know that you are freely able to take in more life-breath. Notice a greater ease with taking more breath in, and releasing more complete breaths out. Feel free to smile as you notice good feelings. Feel free to smile at any thoughts you encounter.
Repeat Affirmation and breath cycle as many times as you find therapeutic, maybe start with 10 and see how that feels.
Posted in Affirmations, Promotions, Self-love
Tagged affirmations, breath, breathe, breathing, consultation, energy medicine, Full Moon, happy healing, health, holistic health, holistic health consultant, holistic health consulting, love yourself, pain management, positive affirmations, positive self-talk, self-acceptance, self-care, self-love, self-talk, TraskE healing, TraskE healing method
an important reminder. September 26, 2012
You.
You
Are
Are = (sign language for ‘R’)
Awesome.
Awesome!
Today’s hhc affirmation: I now discover how awesome I am.
Serving suggestion: Please take a deep breath, and when you are ready, release all the air in your lungs, all of it. Even engage your abdominal and inter-costal (between rib), muscles to push all the air out of your body.
When you are ready, take another deep breath.
Repeat positive affirmation, and deep, slow, mindful breath cycle for as long as you find therapeutic.
September & October 2012 Promotion
We at hhc are celebrating self-love this month, and to encourage you in your journey of self-love, we have designed this promotion.
This value-added promotion has two ways to receive it’s benefit.
PRIMARY BENEFIT: When you purchase and book any TraskE healing method services in September, from the 1st to the 30th, 2012, you receive $25 off the rate for each hour of your session. That is a 17% savings, per hour.
CUMULATIVE BENEFIT: When you purchase and book a second TraskE healing method session for someone you love (including yourself), between September 1st and October 30th, 2012 you receive $50 off the hourly rate of that 2nd session. That represents a 33% savings, per hour.
There has never been a better time to love yourself.
This promotion is intended to support you, to support yourself, with tools and resources to promote self-love in you, and your community.
Happy healing.
Please click here to learn more about TraskE healing method services, and click here to learn how to contact us to get started.
* This promotion may be used consecutively as many times as is optimal, for the client, and subject to practitioner availability within the specified term.
May 2012 Promotion
We are pleased to announce an hhc promotion in May (May 1st – May 31st), that offers a $50.00 discount off any TraskE healing method sessions longer than 1 hour.  This offer is valid for all TraskE healing method services booked and completed during the month of May, 2012.
One $50.00 discount per session. If more than one TraskE healing method session is booked in the month of May, than each session over 1 hour will be discounted $50.00.
Whether you are a new or a returning client, this offer is open to you, to help you more easily enjoy the augmented holistic health consulting services provided by hhc.
Please contact us with any inquiries and to book an appointment.
Posted in Promotions
Tagged discount, energy medicine, health, holistic health, holistic health consulting, promotion, self-care, self-love
Energy Medicine Lecture – February 13, 2012
hhc is pleased to announce that on February 13th, 2012 from 1900-2130, Dr. John Veltheim is speaking at the Rosedale Hotel, in Vancouver. Â Dr. Veltheim will be giving a public lecture to explain his developments in the science and practicality of applied energy medicine.
hhc is attending this event and encourages you to consider attending.  Dr. Veltheim’s lecture on energy medicine may challenge the way you look at health, and provide information on how health care is being redefined.  While physical medicine, including surgery and drugs, are incredibly useful, the current health care crisis urges us to expand our understanding of the deeper energetic functions of the body that occur, at the cellular level.
The work that Dr. Veltheim does is compatible with TraskE healing method, and other holistic healing services provided by hhc. In fact, some of the bio-feedback techniques used and taught by Dr. Veltheim are used in the TraskE healing method.
Tickets are $20 at the door, while they last. The Rosedale on Robson Suite Hotel is located at 838 Hamilton Street @ Robson in Vancouver, BC.