Today’s opening affirmation:
I open my heart with every breath.
I help every breath count.
happy healing.
Elizabeth Trask, RN, BScN
Tag Archives: affirmation
affirmation: October 17, 2013
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, affirmations, breath, breathe, breathing, elizabeth trask, energy medicine, happy healing, healing, health, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method, wellness
affirmation: October 16, 2013
Today’s self-praising affirmation:
 I let myself know I am doing an excellent job; frequently, and sincerely.
happy healing.
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Tagged affirmation, affirmations, elizabeth trask, happy healing, health, holistic, holistic health consulting, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method, wellness
affirmation: October 8, 2013
Today’s self-Love-full affirmation:
I deserve to feel awesome.
I give myself praise, encouragement, and appreciation frequently.
happy healing.
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Posted in Affirmations, Reminders, Self-love
Tagged affirmation, elizabeth trask, happy healing, health promotion, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, TraskE healing, TraskE healing method
affirmation: September 29, 2013
Today’s self-accepting affirmation:
I am grateful for my creativity.
I make time to realize my creativity.
happy healing.
Comments Off on affirmation: September 29, 2013
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Tagged affirmation, affirmations, creativity, divine creativity, divine purpose, elizabeth trask, energy medicine, happy healing, letting go, life purpose, Love, love yourself, positive affirmations, positive self-talk, realize creativity, realizing creativity, relieving pain, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method, wellness
affirmation: September 27, 2013
Today’s lovely affirmation:
I remember to breathe deeply, and as I do, I release. I relax. I let go. Letting go feels awesome. <3
happy healing.
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Tagged affirmation, affirmations, breath, breathe, letting go, Love, love yourself, positive affirmations, positive self-talk, self healing, self-acceptance, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method
affirmation: September 16, 2013
Today’s affirmation:
I am grateful for my expanding awareness of all the Love available to me.
happy healing.
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Tagged affirmation, elizabeth trask, energy medicine, happy healing, letting go, Love, love yourself, positive affirmations, self-acceptance, self-care, self-love, traske, TraskE healing, TraskE healing method
affirmation: September 10, 2013
Today’s appreciation affirmation:
 I know my incredible value, and I appreciate my worth.
I deserve to feel good.Â
I remember to appreciate all the goodness and kindness I do.
I am doing a good job.
happy healing.
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Tagged affirmation, affirmations, elizabeth trask, happy healing, letting go, positive self-talk, self healing, self-acceptance, self-care, self-talk, traske, TraskE healing, TraskE healing method
Happy New Moon: September 5 2013
Happy New Moon and happy September to all!
September often feels like a time of new starts and new rituals, so much so, that September 1st feels more like New Year’s to me than January 1st.
If you are getting down to some new adventures, new classes, or new rituals now, I offer words of encouragement, and well wishes to support your success.
In addition to the goal setting/achieving advantages that September brings, this evening brings with it, a New Moon.
New moons are great times to make goals for our holistic wellness. I feel we are more supported to start new healthy rituals, and mini-resolutions on and near New moons.
So this means that today is a double-awesome time to give some thought to how you are feeling, and if it is not quite how you want to feel, spend time discovering and implementing new ideas, thoughts, and actions to support your wellness, holistically.
If you find you are interested in some assistance with your self-assessment or with catering your goals, or learning some wellness-strategies, to support your goals and wellness, please contact us, we would Love to help you reach your optimal experience of Awesome.
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Posted in Affirmations, Reminders, Resources, Self-love
Tagged affirmation, affirmations, elizabeth trask, happy healing, positive affirmations, positive self-talk, self healing, self-care, self-love, self-talk, traske, TraskE healing, TraskE healing method